The Cafe on the Edge of the World Podcast
Host John Strelecky (author of The Cafe on the Edge of the World) and fellow collaborators share humorous and heartfelt advice about the big questions in life. Hang with them as they bridge the gap between our seemingly absolute unimportance given the grand scale of the universe and yet how to live a meaningful life despite that. Episodes include highlights from interviews he has given, and brand new content recorded just for the show. New episode each month.
The Cafe on the Edge of the World Podcast
#50, New Year's Resolutions that Work.
Join me for a fascinating New Year's Resolution conversation with a friend of the show, returning guest & world renowned psychiatrist and coach Dr. Anna Yusim.
After Skip gives us the history of New Year's Resolutions, Anna and I go deep on the topic, including creating healthy, sustainable habits in 2024. We cover the importance of finding a formula that works for your mind and body, why most New Year's Resolutions fail, learning how and why your particular brain operates, and how a simple adjustment in language can lead to big change.
To learn more about Dr. Anna Yusim please visit here: https://www.annayusim.com/
To get help making 2024 an amazing year for you, join the 4 week online Cafe on the Edge of the World Course which starts February 5th: https://cafe-course.johnstrelecky.com/s/john-strelecky/grow-and-thrive-de
